How To Take Up Running
Taking up running can be an exhilarating journey that not only improves your physical health but also boosts your mental well-being. Whether you're a complete novice or looking to reignite...
Everything You Need To Know About The New York Marathon
I’ve discussed lots of topics pertaining to running: runners’ nutrition, drills, I’ve shared tips and tricks, heck I even wrote about running and sports betting (yes - it’s possible on...
Is jogging the same as running?
Jogging and running are two popular forms of physical activity that share some similarities while also having distinct differences. Both activities offer numerous physical and mental benefits, impact cardiovascular health,...